SOUNDS · BREATHING · PRACTICES

A little room
to pause.

A quieter moment. A little more time for yourself.

Get it on the App Store For iPhone
Rain on a window at night
Night rain

At your own pace.

Choose what feels right for this moment.

01

Sounds

Rain at the window, a quiet forest or your own mix. Set the atmosphere and a timer.

02

Breathing

Follow a gentle rhythm and make a few minutes for a simple exercise.

03

Practices

Russian-language guided practices for small pauses throughout the day.

A quiet forest

You can simply
be here.

Soundscapes and artwork from Ritual.

Your pause.
Your pace.

Rain at the window, a few gentle breaths or a guided practice. Make the moment yours.

Get it on the App Store